Keto Sliders


Burger Ingredients:


- 12 oz (340 g) ground beef

- 2 tablespoons (28 g) mustard

- A few lettuce leaves

- Salt to taste

- 2 tbsp (30 ml coconut oil, to cook with)


Bun Ingredients:


- 2/3 cup (70g) almond flour

- 1 tsp (4g) baking powder

- 1 tsp (5g)

- 2 eggs

- 5 tbs (75 ml) coconut oil 


Cooking Instructions:


1. Make 4 small thin beef patties with the ground

2. Place avocado oil into a frying pan and fry the burger patties on medium to high heat. Fry for 2 minutes on each side until both sides are well browned (this is around medium in terms of rareness for the patties)

3. After the patties are cooked, salt them lightly and place them on a plate to drain

4. Meanwhile, take 2 mugs and divide the bun ingredients between the 2 mugs 

5. Microwave each mug for 90 seconds on high. Wait a few minutes before popping them out of the mug. 

6. Slice each bread into 4 slices and use as buns. (Gently fry them for a few seconds on the frying pan without oil for a toasted taste)

7. Serve the sliders with the mustard, lettuce, and pickles

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